Senaste mat & motionsinförande
| april 2024 |
| ons 24: |
381 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
14,81g |
|
47,52g |
|
-
|
-
|
| mån 22: |
363 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
22,58g |
|
35,93g |
|
-
|
-
|
| lör 20: |
990 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
58,53g |
|
66,90g |
|
-
|
-
|
| fre 19: |
1335 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,26g |
|
92,22g |
|
145,50g |
|
-
|
-
|
| tor 18: |
408 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
19,23g |
|
36,04g |
|
-
|
-
|
| ons 17: |
702 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
42,07g |
|
69,61g |
|
-
|
-
|
| tor 11: |
229 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
16,76g |
|
9,83g |
|
-
|
-
|
| tis 9: |
652 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
20,38g |
|
105,79g |
|
-
|
-
|
| mån 8: |
1523 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,14g |
|
89,47g |
|
189,70g |
|
-
|
-
|
| oktober 2023 |
| tor 5: |
244 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| tis 3: |
421 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
26,45g |
|
13,46g |
|
-
|
-
|
| mån 2: |
1538 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,13g |
|
61,66g |
|
178,61g |
|
-
|
-
|
| augusti 2023 |
| mån 14: |
1728 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,53g |
|
154,41g |
|
120,53g |
|
-
|
-
|
| juni 2023 |
| fre 9: |
168 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
6,00g |
|
3,00g |
|
-
|
-
|
| februari 2023 |
| sön 19: |
1341 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,20g |
|
75,35g |
|
109,65g |
|
-
|
-
|
| fre 10: |
1215 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,59g |
|
67,03g |
|
114,97g |
|
-
|
-
|
| januari 2023 |
| lör 28: |
347 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
21,49g |
|
20,95g |
|
-
|
-
|
| fre 27: |
69 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
4,35g |
|
4,50g |
|
-
|
-
|
| tor 26: |
482 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
46,70g |
|
46,46g |
|
-
|
-
|
| tor 12: |
617 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,19g |
|
48,64g |
|
26,70g |
|
-
|
-
|
|
|
