Senaste mat & motionsinförande
| januari 2024 |
| tis 30: |
1141 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,46g |
|
103,80g |
|
83,72g |
|
-
|
-
|
| fre 26: |
1813 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,30g |
|
28,88g |
|
145,30g |
|
-
|
-
|
| maj 2023 |
| ons 17: |
1455 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,32g |
|
87,57g |
|
127,29g |
|
-
|
-
|
| mån 15: |
787 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
45,49g |
|
67,17g |
|
-
|
-
|
| sön 14: |
989 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
57,74g |
|
115,36g |
|
-
|
-
|
| tor 11: |
668 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,40g |
|
10,80g |
|
103,80g |
|
-
|
-
|
| mån 8: |
1835 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,75g |
|
26,63g |
|
267,51g |
|
-
|
-
|
| juni 2019 |
| mån 10: |
1281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
81,74g |
|
113,64g |
|
-
|
-
|
| oktober 2018 |
| tis 9: |
432 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
11,42g |
|
41,36g |
|
-
|
-
|
| mån 8: |
2231 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,42g |
|
69,62g |
|
248,80g |
|
-
|
-
|
| maj 2018 |
| mån 21: |
619
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
28,02g |
|
74,28g |
|
-
|
-
|
| ons 16: |
467 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,85g |
|
12,37g |
|
92,61g |
|
-
|
-
|
| mars 2018 |
| fre 23: |
710 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
25,72g |
|
98,40g |
|
-
|
-
|
| ons 14: |
877 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
22,42g |
|
107,10g |
|
-
|
-
|
| mån 5: |
367 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,48g |
|
7,02g |
|
47,00g |
|
-
|
-
|
| januari 2018 |
| mån 29: |
252 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
7,30g |
|
47,60g |
|
-
|
-
|
| december 2017 |
| ons 27: |
974 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
59,63g |
|
87,18g |
|
-
|
-
|
| tis 26: |
872 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
26,80g |
|
121,50g |
|
-
|
-
|
| mån 25: |
1025 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
30,58g |
|
105,82g |
|
-
|
-
|
| ons 20: |
125 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
13,75g |
|
3,00g |
|
-
|
-
|
|
|
