Senaste mat & motionsinförande
| mars 2021 |
| tis 16: |
853 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
52,26g |
|
64,90g |
|
-
|
-
|
| april 2019 |
| tor 25: |
-
|
-
|
|
1920*
|
-
|
| ons 24: |
838 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
54,47g |
|
55,93g |
|
1631*
|
 793
|
| tis 23: |
195 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,41g |
|
19,60g |
|
5,75g |
|
2026*
|
1831
|
| december 2017 |
| tor 21: |
335 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
13,00g |
|
53,77g |
|
-
|
-
|
| ons 20: |
944 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
115,98g |
|
31,91g |
|
-
|
-
|
| mån 18: |
1019 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,46g |
|
80,49g |
|
56,21g |
|
1957*
|
938
|
| lör 16: |
-
|
-
|
|
1892*
|
-
|
| fre 15: |
854 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
72,38g |
|
77,97g |
|
2332*
|
1478
|
| november 2017 |
| tis 21: |
280 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
20,74g |
|
12,25g |
|
-
|
-
|
| oktober 2017 |
| tor 26: |
254 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,31g |
|
8,47g |
|
50,05g |
|
-
|
-
|
| fre 20: |
433 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,94g |
|
23,28g |
|
46,23g |
|
-
|
-
|
| ons 11: |
338 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,23g |
|
10,70g |
|
52,16g |
|
-
|
-
|
| tis 10: |
251 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,86g |
|
15,99g |
|
27,01g |
|
-
|
-
|
| mån 9: |
996 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
53,53g |
|
124,03g |
|
2284*
|
1288
|
| september 2017 |
| tor 28: |
279 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,51g |
|
15,41g |
|
11,86g |
|
-
|
-
|
| ons 27: |
739 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
29,88g |
|
45,67g |
|
2475*
|
1736
|
| tis 26: |
169 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,59g |
|
14,54g |
|
10,80g |
|
-
|
-
|
| mån 25: |
902 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,92g |
|
75,42g |
|
53,09g |
|
1982*
|
1080
|
| fre 22: |
201 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,39g |
|
6,64g |
|
34,68g |
|
-
|
-
|
| tor 21: |
445 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,79g |
|
27,81g |
|
49,06g |
|
1740*
|
1295
|
| ons 20: |
854 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
74,19g |
|
66,36g |
|
2305*
|
1451
|
|
|
