Senaste mat & motionsinförande
| november 2023 |
| tor 9: |
307 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,67g |
|
17,89g |
|
26,93g |
|
-
|
-
|
| oktober 2023 |
| tis 17: |
286 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,13g |
|
8,30g |
|
58,96g |
|
-
|
-
|
| sön 15: |
966 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
21,70g |
|
118,61g |
|
-
|
-
|
| mån 9: |
218 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,99g |
|
10,51g |
|
29,92g |
|
-
|
-
|
| augusti 2023 |
| fre 25: |
908 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
78,14g |
|
98,68g |
|
-
|
-
|
| fre 11: |
303 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
19,74g |
|
25,45g |
|
-
|
-
|
| ons 9: |
164 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,96g |
|
2,95g |
|
22,42g |
|
-
|
-
|
| sön 6: |
884 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,67g |
|
61,58g |
|
77,07g |
|
-
|
-
|
| juli 2023 |
| tor 27: |
188 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
5,70g |
|
21,10g |
|
-
|
-
|
| tor 13: |
1575 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
86,53g |
|
217,77g |
|
-
|
-
|
| tis 11: |
1163 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,78g |
|
78,07g |
|
121,97g |
|
-
|
-
|
| sön 9: |
972 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
40,07g |
|
115,78g |
|
-
|
-
|
| juni 2023 |
| mån 19: |
384 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,61g |
|
36,51g |
|
48,86g |
|
-
|
-
|
| lör 17: |
444 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
21,64g |
|
50,98g |
|
-
|
-
|
| tor 15: |
1550 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
93,83g |
|
166,91g |
|
-
|
-
|
| fre 9: |
933 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
52,97g |
|
107,13g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1377
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
100,66g |
|
179,14g |
|
-
|
-
|
| mån 29: |
287 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
20,95g |
|
36,62g |
|
-
|
-
|
| sön 28: |
282 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,43g |
|
13,89g |
|
32,04g |
|
-
|
-
|
| ons 24: |
1060 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
93,79g |
|
129,80g |
|
-
|
-
|
|
|
