Senaste mat & motionsinförande
| augusti 2024 |
| fre 2: |
927 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,79g |
|
83,27g |
|
62,39g |
|
-
|
-
|
| tor 1: |
1220
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,42g |
|
92,25g |
|
106,56g |
|
1736
|
 516
|
| juli 2024 |
| ons 31: |
1191
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
74,78g |
|
127,68g |
|
1725*
|
534
|
| tis 30: |
1218
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,98g |
|
64,95g |
|
142,52g |
|
1725*
|
507
|
| mån 29: |
929
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
56,12g |
|
135,96g |
|
1725
|
796
|
| sön 28: |
1512
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
73,37g |
|
204,18g |
|
1884
|
372
|
| lör 27: |
1529
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
72,65g |
|
193,64g |
|
1725*
|
196
|
| tis 23: |
330 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,55g |
|
5,50g |
|
45,15g |
|
1738*
|
1408
|
| tor 11: |
721 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
43,36g |
|
111,98g |
|
-
|
-
|
| fre 5: |
230 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,81g |
|
8,96g |
|
28,23g |
|
1738*
|
1508
|
| ons 3: |
1635
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
66,51g |
|
238,98g |
|
1736*
|
101
|
| mån 1: |
1204
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
56,19g |
|
132,24g |
|
1864
|
660
|
| juni 2024 |
| sön 30: |
1514 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,77g |
|
68,51g |
|
198,53g |
|
1770
|
256
|
| lör 29: |
1494
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
66,29g |
|
214,15g |
|
1762
|
268
|
| fre 28: |
1489
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
71,42g |
|
206,34g |
|
1763
|
274
|
| tor 27: |
1760
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
90,85g |
|
230,36g |
|
1672
|
 88
|
| ons 26: |
1590
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
78,52g |
|
177,83g |
|
1775
|
185
|
| augusti 2021 |
| tis 3: |
1530 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,14g |
|
52,36g |
|
219,34g |
|
-
|
-
|
| mars 2021 |
| mån 1: |
1645 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,39g |
|
66,81g |
|
200,60g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
1691 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,03g |
|
48,56g |
|
189,36g |
|
-
|
-
|
|
|
