Senaste mat & motionsinförande
| april 2022 |
| sön 10: |
329 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
20,83g |
|
20,34g |
|
-
|
-
|
| december 2021 |
| tis 14: |
26 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
0,40g |
|
6,67g |
|
-
|
-
|
| sön 5: |
405 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,66g |
|
25,02g |
|
40,38g |
|
-
|
-
|
| november 2021 |
| lör 27: |
933 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
31,99g |
|
77,79g |
|
-
|
-
|
| lör 20: |
168 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,52g |
|
3,52g |
|
37,35g |
|
-
|
-
|
| tis 16: |
1466 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,04g |
|
81,37g |
|
132,69g |
|
-
|
-
|
| mån 15: |
1544 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
50,03g |
|
83,21g |
|
-
|
-
|
| sön 14: |
1682 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
39,37g |
|
126,27g |
|
-
|
-
|
| lör 13: |
1354 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,73g |
|
71,63g |
|
107,51g |
|
-
|
-
|
| mån 8: |
1514 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,33g |
|
70,52g |
|
174,44g |
|
-
|
-
|
| sön 7: |
1386 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,73g |
|
59,87g |
|
149,28g |
|
-
|
-
|
| lör 6: |
2117 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,39g |
|
74,57g |
|
252,56g |
|
-
|
-
|
| fre 5: |
1324 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,66g |
|
52,51g |
|
115,16g |
|
-
|
-
|
| tor 4: |
1374 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
65,80g |
|
158,79g |
|
-
|
-
|
| ons 3: |
1310 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,01g |
|
58,43g |
|
164,16g |
|
-
|
-
|
| tis 2: |
1474 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,10g |
|
75,88g |
|
145,91g |
|
-
|
-
|
| mån 1: |
1485 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,59g |
|
88,09g |
|
120,60g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
561 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
16,70g |
|
22,55g |
|
-
|
-
|
| lör 30: |
1181 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
31,91g |
|
67,60g |
|
-
|
-
|
| fre 29: |
1698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,77g |
|
49,58g |
|
136,91g |
|
-
|
-
|
|
|
