Senaste mat & motionsinförande
| juli 2018 |
| tor 19: |
1741 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
99,37g |
|
224,51g |
|
-
|
-
|
| ons 18: |
2111 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,95g |
|
128,50g |
|
225,74g |
|
-
|
-
|
| tis 17: |
2384 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,76g |
|
120,24g |
|
257,07g |
|
2652*
|
 268
|
| mån 16: |
2658 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,77g |
|
130,18g |
|
230,36g |
|
2652*
|
 6
|
| sön 15: |
1620 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
104,43g |
|
187,32g |
|
2236*
|
616
|
| lör 14: |
2102 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,87g |
|
89,03g |
|
202,87g |
|
2236*
|
134
|
| fre 13: |
2195 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,22g |
|
129,64g |
|
255,20g |
|
2236*
|
41
|
| tor 12: |
1902 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,76g |
|
121,57g |
|
208,48g |
|
2236*
|
334
|
| ons 11: |
2047 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
125,13g |
|
245,58g |
|
2652*
|
605
|
| tis 10: |
2467 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,10g |
|
120,76g |
|
219,68g |
|
2652*
|
185
|
| mån 9: |
2107 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,50g |
|
111,85g |
|
219,46g |
|
2144*
|
37
|
| november 2017 |
| lör 4: |
718 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,74g |
|
47,83g |
|
57,58g |
|
-
|
-
|
| fre 3: |
2583 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,30g |
|
125,27g |
|
282,29g |
|
2622*
|
39
|
| tor 2: |
1765 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,28g |
|
122,81g |
|
187,80g |
|
2622*
|
857
|
| ons 1: |
1856 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,61g |
|
145,46g |
|
107,13g |
|
-
|
-
|
| oktober 2017 |
| tis 31: |
2113 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,07g |
|
110,54g |
|
220,89g |
|
2622*
|
509
|
| mån 30: |
1834 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
106,23g |
|
219,86g |
|
2622*
|
788
|
| september 2017 |
| fre 15: |
980 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
53,51g |
|
99,52g |
|
-
|
-
|
| tor 14: |
1959 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,00g |
|
114,14g |
|
154,97g |
|
-
|
-
|
| ons 13: |
2286 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,23g |
|
121,61g |
|
233,26g |
|
2355*
|
69
|
|
|
