Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1530 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,99g |
|
64,90g |
|
175,85g |
|
-
|
-
|
| ons 18: |
1979 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
59,20g |
|
354,81g |
|
-
|
-
|
| tis 17: |
1392 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
48,33g |
|
155,17g |
|
-
|
-
|
| mån 16: |
1377 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
46,76g |
|
155,22g |
|
-
|
-
|
| sön 15: |
1773 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,77g |
|
59,93g |
|
223,97g |
|
-
|
-
|
| lör 14: |
2046 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,77g |
|
67,14g |
|
326,43g |
|
-
|
-
|
| fre 13: |
1620 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
52,86g |
|
212,23g |
|
-
|
-
|
| tor 12: |
1389 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,18g |
|
47,75g |
|
150,10g |
|
-
|
-
|
| ons 11: |
1411 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,03g |
|
44,80g |
|
180,76g |
|
-
|
-
|
| tis 10: |
1380 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
87,46g |
|
143,02g |
|
-
|
-
|
| mån 9: |
1717 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,27g |
|
71,10g |
|
190,34g |
|
-
|
-
|
| sön 8: |
1719 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,22g |
|
46,55g |
|
202,11g |
|
-
|
-
|
| lör 7: |
2229 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,17g |
|
75,30g |
|
250,60g |
|
-
|
-
|
| fre 6: |
1584 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,52g |
|
64,53g |
|
146,82g |
|
-
|
-
|
| tor 5: |
1812 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,31g |
|
76,77g |
|
184,34g |
|
-
|
-
|
| ons 4: |
1626 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,80g |
|
53,43g |
|
191,23g |
|
-
|
-
|
| tis 3: |
1929 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,80g |
|
67,73g |
|
247,49g |
|
-
|
-
|
| maj 2024 |
| sön 19: |
1531 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
56,50g |
|
179,23g |
|
-
|
-
|
| lör 18: |
1277 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
58,86g |
|
180,27g |
|
-
|
-
|
| fre 17: |
1471 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
39,26g |
|
235,48g |
|
-
|
-
|
|
|
