Senaste mat & motionsinförande
| februari 2022 |
| tor 24: |
1162 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,20g |
|
42,33g |
|
147,90g |
|
-
|
-
|
| fre 18: |
1000 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,74g |
|
36,47g |
|
121,86g |
|
-
|
-
|
| tor 17: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,55g |
|
52,13g |
|
196,68g |
|
-
|
-
|
| ons 16: |
1505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
46,30g |
|
218,56g |
|
-
|
-
|
| tis 15: |
1415 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,22g |
|
43,69g |
|
205,45g |
|
-
|
-
|
| mån 14: |
1480 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
37,63g |
|
220,50g |
|
-
|
-
|
| lör 12: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
32,16g |
|
204,38g |
|
-
|
-
|
| tor 10: |
1418 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,99g |
|
34,94g |
|
212,41g |
|
-
|
-
|
| ons 9: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,56g |
|
42,55g |
|
198,24g |
|
-
|
-
|
| tis 8: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
43,46g |
|
209,18g |
|
-
|
-
|
| mån 7: |
1451 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
47,11g |
|
229,61g |
|
-
|
-
|
| sön 6: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
46,44g |
|
183,50g |
|
-
|
-
|
| lör 5: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
56,65g |
|
237,05g |
|
-
|
-
|
| fre 4: |
1457 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
43,55g |
|
226,97g |
|
-
|
-
|
| tor 3: |
1451 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
41,32g |
|
237,09g |
|
-
|
-
|
| ons 2: |
1430 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
31,96g |
|
238,53g |
|
-
|
-
|
| tis 1: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,19g |
|
46,25g |
|
252,45g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
58,91g |
|
256,01g |
|
-
|
-
|
| sön 30: |
1459 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,42g |
|
46,77g |
|
233,81g |
|
-
|
-
|
|
|
