Senaste mat & motionsinförande
november 2021 |
mån 8: |
390 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
16,29g |
|
47,19g |
|
-
|
-
|
sön 7: |
898 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
58,90g |
|
81,01g |
|
-
|
-
|
lör 6: |
295 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,32g |
|
8,99g |
|
36,83g |
|
-
|
-
|
fre 5: |
598 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
29,82g |
|
45,36g |
|
-
|
-
|
april 2019 |
ons 10: |
457 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
15,43g |
|
62,36g |
|
-
|
-
|
tis 9: |
1013 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,62g |
|
53,38g |
|
102,72g |
|
-
|
-
|
april 2018 |
lör 14: |
521 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
22,55g |
|
40,43g |
|
-
|
-
|
fre 13: |
1293 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,96g |
|
104,23g |
|
95,29g |
|
-
|
-
|
tor 12: |
1108 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
76,51g |
|
106,32g |
|
-
|
-
|
ons 11: |
1070 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
73,46g |
|
123,15g |
|
1702*
|
632
|
tis 10: |
1222 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
81,26g |
|
95,62g |
|
-
|
-
|
mån 9: |
1299 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
90,68g |
|
101,80g |
|
-
|
-
|
sön 8: |
1224 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
61,01g |
|
141,78g |
|
-
|
-
|
lör 7: |
1329 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,56g |
|
99,92g |
|
91,29g |
|
-
|
-
|
fre 6: |
1381 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,09g |
|
104,10g |
|
95,01g |
|
1495*
|
114
|
tor 5: |
1230 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,31g |
|
95,20g |
|
91,44g |
|
1910*
|
680
|
ons 4: |
1304 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,88g |
|
95,73g |
|
123,22g |
|
-
|
-
|
tis 3: |
1353 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
93,73g |
|
109,59g |
|
1792*
|
439
|
mån 2: |
1145 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
70,15g |
|
103,93g |
|
1402*
|
257
|
mars 2018 |
lör 31: |
1348 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,19g |
|
29,91g |
|
177,86g |
|
-
|
-
|
|
|