Senaste mat & motionsinförande
| juni 2024 |
| tis 4: |
2427 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
185,98g |
|
136,47g |
|
50,90g |
|
-
|
-
|
| mån 3: |
2085 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,12g |
|
100,83g |
|
46,29g |
|
3373*
|
 1288
|
| oktober 2023 |
| ons 18: |
2546 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,99g |
|
81,24g |
|
176,41g |
|
3229*
|
683
|
| tis 17: |
1668 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,49g |
|
93,73g |
|
52,76g |
|
3591*
|
1923
|
| mån 16: |
2424 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,87g |
|
152,45g |
|
47,89g |
|
3745*
|
1321
|
| lör 14: |
-
|
-
|
|
3778*
|
-
|
| fre 13: |
1039 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,80g |
|
68,37g |
|
27,30g |
|
3778*
|
2739
|
| tor 12: |
2373 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
184,86g |
|
125,86g |
|
68,75g |
|
3103*
|
730
|
| ons 11: |
1733 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,86g |
|
108,86g |
|
40,95g |
|
3781*
|
2048
|
| tis 10: |
2282 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,24g |
|
136,29g |
|
68,57g |
|
3173*
|
891
|
| mån 9: |
1685 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,15g |
|
95,43g |
|
40,71g |
|
3963*
|
2278
|
| sön 8: |
1212 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,73g |
|
64,26g |
|
46,15g |
|
-
|
-
|
| lör 7: |
2445 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,39g |
|
131,10g |
|
73,10g |
|
2582*
|
137
|
| fre 6: |
1226 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,61g |
|
77,89g |
|
32,36g |
|
3617*
|
2391
|
| tor 5: |
2568 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
183,32g |
|
115,02g |
|
123,84g |
|
3059*
|
491
|
| ons 4: |
2131 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,36g |
|
101,76g |
|
53,72g |
|
3831*
|
1700
|
| tis 3: |
1740 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,28g |
|
84,70g |
|
95,01g |
|
3059*
|
1319
|
| mån 2: |
2068 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,32g |
|
118,02g |
|
59,84g |
|
3837*
|
1769
|
| sön 1: |
1760 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,52g |
|
83,45g |
|
52,56g |
|
2619*
|
859
|
| september 2023 |
| lör 30: |
979 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,51g |
|
42,57g |
|
17,88g |
|
-
|
-
|
| fre 29: |
1866 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,77g |
|
97,13g |
|
46,52g |
|
3851*
|
1985
|
|
|
