Senaste mat & motionsinförande
| juli 2024 |
| sön 28: |
317 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,68g |
|
36,20g |
|
15,75g |
|
-
|
-
|
| lör 20: |
875 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
54,59g |
|
102,88g |
|
-
|
-
|
| tis 16: |
825 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
40,01g |
|
87,70g |
|
-
|
-
|
| mån 15: |
322 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
28,16g |
|
24,22g |
|
-
|
-
|
| tor 11: |
652 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
39,84g |
|
68,80g |
|
-
|
-
|
| tor 4: |
993 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,07g |
|
91,24g |
|
70,86g |
|
-
|
-
|
| ons 3: |
1360 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
72,14g |
|
178,79g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
842 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
46,37g |
|
106,19g |
|
-
|
-
|
| tis 28: |
736 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
31,63g |
|
48,97g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
520 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
47,98g |
|
53,90g |
|
-
|
-
|
| fre 9: |
1175 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
94,70g |
|
96,94g |
|
1646*
|
 471
|
| tor 8: |
1713 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,29g |
|
136,53g |
|
120,47g |
|
2255*
|
542
|
| ons 7: |
801 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
94,60g |
|
14,74g |
|
-
|
-
|
| tis 6: |
722 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,44g |
|
60,49g |
|
69,35g |
|
-
|
-
|
| mån 5: |
1272 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
122,72g |
|
122,64g |
|
1934*
|
662
|
| fre 2: |
686 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
56,74g |
|
12,96g |
|
-
|
-
|
| tor 1: |
1057 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
92,72g |
|
49,15g |
|
1902*
|
845
|
| januari 2024 |
| ons 31: |
968 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
117,61g |
|
68,95g |
|
-
|
-
|
| mån 29: |
1112 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
123,10g |
|
19,90g |
|
2191*
|
1079
|
| fre 26: |
964 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
74,61g |
|
43,23g |
|
-
|
-
|
|
|
