Senaste mat & motionsinförande
| januari 2024 |
| mån 8: |
624 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
19,31g |
|
94,04g |
|
-
|
-
|
| oktober 2023 |
| mån 2: |
197 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,37g |
|
5,89g |
|
35,45g |
|
-
|
-
|
| maj 2023 |
| mån 8: |
342 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
23,42g |
|
8,11g |
|
-
|
-
|
| december 2022 |
| ons 21: |
-
|
-
|
|
2530*
|
-
|
| tor 8: |
-
|
-
|
|
2381*
|
-
|
| ons 7: |
-
|
-
|
|
2482*
|
-
|
| mars 2021 |
| ons 17: |
284 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
15,94g |
|
7,00g |
|
-
|
-
|
| november 2020 |
| fre 13: |
1306 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
58,90g |
|
161,99g |
|
-
|
-
|
| juli 2020 |
| mån 6: |
953 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
33,78g |
|
105,18g |
|
-
|
-
|
| lör 4: |
1168 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
53,99g |
|
157,22g |
|
-
|
-
|
| fre 3: |
1350 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,85g |
|
63,08g |
|
114,58g |
|
-
|
-
|
| tor 2: |
1413 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,60g |
|
55,81g |
|
156,51g |
|
-
|
-
|
| ons 1: |
1093 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
47,64g |
|
105,59g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
1426 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,67g |
|
49,70g |
|
134,63g |
|
-
|
-
|
| tor 18: |
353 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
12,25g |
|
39,99g |
|
-
|
-
|
| april 2020 |
| juli 2019 |
| ons 24: |
-
|
-
|
|
2164*
|
-
|
| tis 23: |
-
|
-
|
|
2164*
|
-
|
| januari 2018 |
| tor 25: |
234 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,59g |
|
15,14g |
|
3,54g |
|
-
|
-
|
| ons 24: |
885 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
42,09g |
|
85,42g |
|
-
|
-
|
| fre 19: |
724 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
50,60g |
|
64,09g |
|
-
|
-
|
| tor 18: |
959 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
45,86g |
|
88,01g |
|
-
|
-
|
| ons 17: |
1052 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
54,70g |
|
93,49g |
|
-
|
-
|
| tis 16: |
999 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
52,70g |
|
97,78g |
|
-
|
-
|
| mån 15: |
834 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,57g |
|
51,47g |
|
77,91g |
|
-
|
-
|
|
|
