Senaste mat & motionsinförande
| juli 2011 |
| tor 14: |
1631 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
109,40g |
|
126,73g |
|
24,01g |
|
-
|
-
|
| juni 2009 |
| tis 30: |
669 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
37,66g |
|
121,69g |
|
-
|
-
|
| mån 29: |
1685 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
39,84g |
|
64,61g |
|
290,72g |
|
-
|
-
|
| fre 26: |
633 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
41,57g |
|
114,70g |
|
-
|
-
|
| tor 18: |
1059 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
50,61g |
|
189,43g |
|
-
|
-
|
| ons 17: |
1354 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
82,45g |
|
203,07g |
|
-
|
-
|
| tor 11: |
1045 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
64,32g |
|
156,19g |
|
-
|
-
|
| ons 10: |
1423 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
56,22g |
|
242,81g |
|
-
|
-
|
| mån 8: |
950 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
13,79g |
|
40,62g |
|
186,01g |
|
2979*
|
 2029
|
| ons 3: |
35 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
8,00g |
|
-
|
-
|
| tis 2: |
1199 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
96,72g |
|
163,08g |
|
-
|
-
|
| mån 1: |
1125 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
54,66g |
|
161,63g |
|
-
|
-
|
| maj 2009 |
| lör 23: |
819 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
68,73g |
|
111,70g |
|
-
|
-
|
| tor 21: |
996 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
50,33g |
|
140,51g |
|
3134*
|
2138
|
| mån 18: |
1194 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
56,33g |
|
184,45g |
|
-
|
-
|
| tor 7: |
1241 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
67,93g |
|
183,32g |
|
-
|
-
|
| ons 6: |
1489 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
70,45g |
|
217,53g |
|
-
|
-
|
| tis 5: |
1324 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
38,29g |
|
89,54g |
|
165,66g |
|
-
|
-
|
| mån 4: |
1018 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
61,55g |
|
133,19g |
|
3005*
|
1987
|
| fre 1: |
1286 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
100,85g |
|
183,80g |
|
-
|
-
|
|
|
