Senaste mat & motionsinförande
| juli 2017 |
| mån 10: |
857 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
23,03g |
|
108,94g |
|
-
|
-
|
| sön 9: |
808 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
29,55g |
|
93,33g |
|
1620*
|
 812
|
| lör 8: |
1291 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,13g |
|
32,81g |
|
150,56g |
|
1630*
|
339
|
| fre 7: |
674 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,98g |
|
15,63g |
|
61,72g |
|
1685*
|
1011
|
| tor 6: |
1131 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,59g |
|
32,47g |
|
100,25g |
|
1720*
|
589
|
| ons 5: |
978 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,34g |
|
41,76g |
|
28,65g |
|
-
|
-
|
| tis 4: |
1604 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,31g |
|
45,88g |
|
154,87g |
|
-
|
-
|
| mån 3: |
1163 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
55,47g |
|
87,06g |
|
-
|
-
|
| december 2016 |
| fre 2: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,59g |
|
59,71g |
|
93,12g |
|
1583*
|
190
|
| november 2016 |
| mån 28: |
352 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,43g |
|
7,14g |
|
43,19g |
|
1611*
|
1259
|
| sön 27: |
923 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,43g |
|
21,83g |
|
92,79g |
|
1583*
|
660
|
| fre 25: |
2141 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,76g |
|
53,09g |
|
290,83g |
|
1583*
|
 558
|
| oktober 2016 |
| tor 20: |
-
|
-
|
|
1570*
|
-
|
| ons 19: |
2030 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,61g |
|
58,03g |
|
222,58g |
|
1546*
|
484
|
| september 2016 |
| ons 28: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
23,01g |
|
187,70g |
|
-
|
-
|
| tis 27: |
1695 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,71g |
|
74,23g |
|
184,28g |
|
1608*
|
87
|
| sön 25: |
1238 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,51g |
|
34,37g |
|
92,78g |
|
-
|
-
|
| lör 24: |
-
|
-
|
|
1583*
|
-
|
| fre 23: |
1582 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,07g |
|
46,22g |
|
190,90g |
|
1583*
|
1
|
| tor 22: |
419 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,86g |
|
8,58g |
|
25,98g |
|
1583*
|
1164
|
|
|
