Senaste mat & motionsinförande
| maj 2024 |
| fre 10: |
719 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
55,60g |
|
65,76g |
|
-
|
-
|
| tor 9: |
766 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
58,88g |
|
68,95g |
|
-
|
-
|
| ons 8: |
1057 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
65,93g |
|
87,91g |
|
-
|
-
|
| tis 7: |
958 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
68,91g |
|
79,37g |
|
-
|
-
|
| mån 6: |
877 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
52,46g |
|
76,98g |
|
-
|
-
|
| sön 5: |
854 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
43,23g |
|
77,23g |
|
-
|
-
|
| lör 4: |
693 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
40,67g |
|
75,55g |
|
-
|
-
|
| fre 3: |
855 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
63,01g |
|
69,27g |
|
-
|
-
|
| tor 2: |
955 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
60,28g |
|
74,38g |
|
-
|
-
|
| ons 1: |
928 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
39,53g |
|
79,40g |
|
-
|
-
|
| april 2024 |
| tis 30: |
786 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
38,41g |
|
74,79g |
|
-
|
-
|
| mån 29: |
775 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
36,74g |
|
62,96g |
|
-
|
-
|
| sön 28: |
775 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
36,74g |
|
62,96g |
|
-
|
-
|
| lör 27: |
1074 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,92g |
|
59,07g |
|
79,51g |
|
-
|
-
|
| fre 26: |
951 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
56,85g |
|
62,96g |
|
-
|
-
|
| tor 25: |
937 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
58,43g |
|
78,78g |
|
-
|
-
|
| ons 24: |
947 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,48g |
|
56,75g |
|
61,26g |
|
-
|
-
|
| tis 23: |
972 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,91g |
|
57,72g |
|
82,13g |
|
-
|
-
|
| mån 22: |
669 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
38,25g |
|
69,20g |
|
-
|
-
|
| sön 21: |
762 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
82,27g |
|
70,00g |
|
-
|
-
|
|
|
