Senaste mat & motionsinförande
| maj 2023 |
| ons 31: |
1368 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
166,50g |
|
136,60g |
|
-
|
-
|
| mån 29: |
1437 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
126,91g |
|
154,48g |
|
-
|
-
|
| sön 28: |
1199 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,47g |
|
157,52g |
|
110,04g |
|
-
|
-
|
| lör 27: |
2922 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,77g |
|
227,31g |
|
379,66g |
|
-
|
-
|
| fre 26: |
635 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,98g |
|
38,94g |
|
107,56g |
|
-
|
-
|
| tor 25: |
2474 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
221,65g |
|
266,39g |
|
-
|
-
|
| ons 24: |
1655 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
169,08g |
|
164,42g |
|
-
|
-
|
| tis 23: |
2910 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,44g |
|
220,23g |
|
307,47g |
|
-
|
-
|
| mån 22: |
982 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,83g |
|
88,62g |
|
128,79g |
|
-
|
-
|
| sön 21: |
2517 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
203,86g |
|
351,79g |
|
-
|
-
|
| lör 20: |
2618 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,05g |
|
210,41g |
|
312,95g |
|
-
|
-
|
| fre 19: |
2707 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
271,76g |
|
286,34g |
|
-
|
-
|
| tor 18: |
2561 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
289,55g |
|
206,69g |
|
-
|
-
|
| ons 17: |
1775 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
187,53g |
|
195,81g |
|
-
|
-
|
| tis 16: |
4044 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,17g |
|
319,05g |
|
523,92g |
|
-
|
-
|
| sön 14: |
2167 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
182,57g |
|
256,44g |
|
-
|
-
|
| lör 13: |
2542 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,35g |
|
241,40g |
|
240,97g |
|
-
|
-
|
| fre 12: |
3124 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,72g |
|
260,56g |
|
354,88g |
|
-
|
-
|
| tor 11: |
3717 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,80g |
|
250,70g |
|
480,39g |
|
-
|
-
|
| ons 10: |
3224 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,13g |
|
226,39g |
|
337,85g |
|
-
|
-
|
|
|
