Senaste mat & motionsinförande
| oktober 2021 |
| lör 16: |
-
|
-
|
|
2414*
|
-
|
| februari 2021 |
| fre 12: |
490 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
25,00g |
|
44,00g |
|
-
|
-
|
| januari 2017 |
| ons 25: |
828 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
39,08g |
|
136,29g |
|
-
|
-
|
| tis 24: |
588 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
18,94g |
|
103,80g |
|
2092*
|
 1504
|
| mån 23: |
13 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,00g |
|
4,00g |
|
-
|
-
|
| mån 16: |
550 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,47g |
|
18,15g |
|
93,90g |
|
2156*
|
1606
|
| sön 15: |
531 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
23,81g |
|
57,04g |
|
2156*
|
1625
|
| oktober 2016 |
| sön 9: |
618 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
35,73g |
|
86,47g |
|
2047*
|
1429
|
| lör 8: |
1690 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,16g |
|
66,77g |
|
123,80g |
|
-
|
-
|
| tis 4: |
170 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
18,00g |
|
23,00g |
|
-
|
-
|
| mån 3: |
170 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
18,00g |
|
23,00g |
|
-
|
-
|
| sön 2: |
943 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
69,24g |
|
94,74g |
|
2067*
|
1124
|
| lör 1: |
1981 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,37g |
|
111,98g |
|
219,79g |
|
2041*
|
60
|
| september 2016 |
| fre 30: |
1750 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
78,88g |
|
235,25g |
|
-
|
-
|
| tor 29: |
1198 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
82,62g |
|
141,69g |
|
2050*
|
852
|
| ons 28: |
1928 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,48g |
|
92,03g |
|
237,05g |
|
2054*
|
126
|
| tis 27: |
1301 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
70,77g |
|
199,32g |
|
2060*
|
759
|
| mån 26: |
970 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,29g |
|
41,31g |
|
170,68g |
|
-
|
-
|
| sön 25: |
1308 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,95g |
|
56,53g |
|
81,94g |
|
-
|
-
|
| lör 24: |
1094 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
74,41g |
|
97,00g |
|
-
|
-
|
| fre 23: |
1593 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,41g |
|
84,96g |
|
192,52g |
|
2054*
|
461
|
|
|
