Senaste mat & motionsinförande
| juni 2021 |
| fre 25: |
1508 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,72g |
|
124,01g |
|
8,70g |
|
-
|
-
|
| tor 24: |
400 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
0,56g |
|
0,18g |
|
-
|
-
|
| ons 23: |
1598 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,43g |
|
142,84g |
|
18,02g |
|
-
|
-
|
| tis 22: |
2154 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
229,51g |
|
153,29g |
|
5,42g |
|
-
|
-
|
| mån 21: |
1628 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
183,02g |
|
119,70g |
|
15,30g |
|
-
|
-
|
| sön 20: |
897 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,14g |
|
59,54g |
|
15,25g |
|
-
|
-
|
| lör 19: |
3022 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
289,62g |
|
138,28g |
|
48,71g |
|
-
|
-
|
| fre 18: |
2658 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
244,71g |
|
212,08g |
|
39,67g |
|
-
|
-
|
| tor 17: |
3140 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
269,96g |
|
189,70g |
|
59,02g |
|
-
|
-
|
| ons 16: |
2221 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,68g |
|
167,72g |
|
26,23g |
|
-
|
-
|
| tis 15: |
2657 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
232,35g |
|
92,54g |
|
77,83g |
|
-
|
-
|
| mån 14: |
2551 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
282,40g |
|
184,08g |
|
42,20g |
|
-
|
-
|
| sön 13: |
1456 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,39g |
|
90,33g |
|
8,47g |
|
-
|
-
|
| lör 12: |
2686 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
243,75g |
|
157,65g |
|
27,28g |
|
-
|
-
|
| fre 11: |
2326 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,08g |
|
137,33g |
|
55,31g |
|
-
|
-
|
| tor 10: |
2693 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
213,54g |
|
148,02g |
|
44,11g |
|
-
|
-
|
| ons 9: |
3122 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
255,54g |
|
144,84g |
|
64,83g |
|
-
|
-
|
| tis 8: |
3104 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
245,44g |
|
191,09g |
|
26,02g |
|
-
|
-
|
| mån 7: |
2732 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
201,13g |
|
164,95g |
|
70,01g |
|
-
|
-
|
| juni 2020 |
| mån 22: |
339 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
12,19g |
|
2,75g |
|
758*
|
 419
|
|
|
