Senaste mat & motionsinförande
| maj 2018 |
| fre 18: |
805 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,20g |
|
36,48g |
|
11,32g |
|
-
|
-
|
| tor 3: |
1020 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
74,72g |
|
38,68g |
|
-
|
-
|
| ons 2: |
856 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
60,05g |
|
69,06g |
|
-
|
-
|
| tis 1: |
1126 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,28g |
|
60,17g |
|
95,83g |
|
-
|
-
|
| februari 2018 |
| mån 26: |
638 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
35,41g |
|
30,60g |
|
-
|
-
|
| sön 25: |
1023
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,82g |
|
47,23g |
|
65,32g |
|
-
|
-
|
| tor 8: |
1030 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,68g |
|
63,57g |
|
46,73g |
|
-
|
-
|
| ons 7: |
1462 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,05g |
|
106,69g |
|
51,32g |
|
-
|
-
|
| tis 6: |
1003
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,18g |
|
56,30g |
|
51,21g |
|
-
|
-
|
| mån 5: |
1093
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
84,37g |
|
70,87g |
|
-
|
-
|
| tor 1: |
1334
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,71g |
|
74,28g |
|
44,72g |
|
-
|
-
|
| januari 2018 |
| ons 31: |
1155
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,84g |
|
85,32g |
|
47,76g |
|
-
|
-
|
| tis 30: |
1426 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,25g |
|
104,27g |
|
52,64g |
|
-
|
-
|
| mån 29: |
1614
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,20g |
|
105,03g |
|
79,35g |
|
-
|
-
|
| sön 28: |
1152
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,03g |
|
58,52g |
|
47,21g |
|
-
|
-
|
| lör 27: |
1353
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,76g |
|
62,60g |
|
102,13g |
|
-
|
-
|
| fre 26: |
1331
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,18g |
|
69,30g |
|
68,46g |
|
-
|
-
|
| tor 25: |
1673
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,68g |
|
90,80g |
|
65,96g |
|
-
|
-
|
| ons 24: |
1549
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,82g |
|
75,63g |
|
47,50g |
|
-
|
-
|
| tis 23: |
1388
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,85g |
|
89,97g |
|
89,14g |
|
-
|
-
|
|
|
