Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
375 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
23,20g |
|
29,70g |
|
-
|
-
|
| tor 12: |
1308 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
61,30g |
|
133,56g |
|
-
|
-
|
| ons 11: |
1755 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,08g |
|
69,57g |
|
145,26g |
|
-
|
-
|
| tis 10: |
1754 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
126,38g |
|
97,47g |
|
-
|
-
|
| mån 9: |
1395 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
72,78g |
|
165,70g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
506 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,19g |
|
44,39g |
|
43,53g |
|
-
|
-
|
| mån 8: |
399 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
34,73g |
|
12,12g |
|
-
|
-
|
| fre 5: |
604 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
28,14g |
|
55,22g |
|
-
|
-
|
| mån 1: |
394 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,17g |
|
28,48g |
|
43,57g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
954 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
51,81g |
|
121,58g |
|
-
|
-
|
| fre 28: |
480 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
31,59g |
|
42,41g |
|
-
|
-
|
| tor 27: |
1530 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,15g |
|
83,16g |
|
119,15g |
|
-
|
-
|
| ons 26: |
1499 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
140,61g |
|
128,76g |
|
-
|
-
|
| tis 25: |
1619 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
90,00g |
|
178,10g |
|
-
|
-
|
| mån 24: |
1143 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
75,52g |
|
101,24g |
|
-
|
-
|
| tor 6: |
540 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,44g |
|
46,59g |
|
30,22g |
|
-
|
-
|
| ons 5: |
499 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
34,58g |
|
24,37g |
|
-
|
-
|
| tis 4: |
1251 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
93,68g |
|
102,93g |
|
-
|
-
|
| april 2024 |
| tis 9: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
3,20g |
|
3,50g |
|
-
|
-
|
| mars 2024 |
| mån 4: |
959 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
39,26g |
|
133,59g |
|
1715*
|
 756
|
|
|
