Senaste mat & motionsinförande
| september 2021 |
| tor 23: |
244 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| maj 2021 |
| mån 24: |
946 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
45,63g |
|
137,08g |
|
-
|
-
|
| ons 19: |
1099 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
60,62g |
|
148,33g |
|
-
|
-
|
| maj 2019 |
| ons 22: |
1165 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,10g |
|
70,67g |
|
93,17g |
|
-
|
-
|
| tor 2: |
1249 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
72,43g |
|
142,52g |
|
-
|
-
|
| ons 1: |
165 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,51g |
|
18,12g |
|
4,04g |
|
-
|
-
|
| april 2019 |
| mån 22: |
1176 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
80,52g |
|
108,91g |
|
-
|
-
|
| mån 15: |
1209 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,65g |
|
95,68g |
|
114,83g |
|
-
|
-
|
| lör 13: |
151 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,78g |
|
6,29g |
|
18,70g |
|
-
|
-
|
| fre 12: |
1375 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,34g |
|
78,80g |
|
134,98g |
|
-
|
-
|
| tor 11: |
1135 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
96,70g |
|
63,48g |
|
-
|
-
|
| ons 10: |
1404 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
89,90g |
|
150,67g |
|
2917*
|
 1513
|
| tis 9: |
1096 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
51,00g |
|
130,81g |
|
-
|
-
|
| mån 8: |
1470 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,76g |
|
72,88g |
|
147,16g |
|
-
|
-
|
| mån 1: |
1250 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,98g |
|
57,73g |
|
120,18g |
|
-
|
-
|
| mars 2019 |
| fre 29: |
1288 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
51,72g |
|
135,88g |
|
-
|
-
|
| tor 28: |
948 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
61,33g |
|
95,86g |
|
-
|
-
|
| ons 27: |
1074 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
75,85g |
|
109,79g |
|
-
|
-
|
| tis 26: |
1377 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
77,92g |
|
181,77g |
|
-
|
-
|
| februari 2019 |
| mån 18: |
1323 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,16g |
|
73,99g |
|
111,77g |
|
-
|
-
|
|
|
