Senaste mat & motionsinförande
oktober 2016 |
ons 26: |
591 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,27g |
|
20,85g |
|
126,35g |
|
-
|
-
|
lör 22: |
286 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,04g |
|
23,84g |
|
31,96g |
|
-
|
-
|
ons 19: |
914 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
56,83g |
|
102,63g |
|
-
|
-
|
fre 7: |
1920 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,48g |
|
80,12g |
|
268,03g |
|
-
|
-
|
tor 6: |
1776 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
75,50g |
|
283,19g |
|
-
|
-
|
ons 5: |
1714 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,26g |
|
66,39g |
|
183,27g |
|
-
|
-
|
september 2016 |
tor 29: |
1130 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,99g |
|
30,46g |
|
214,22g |
|
-
|
-
|
ons 28: |
1927 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
54,60g |
|
334,50g |
|
2954*
|
1027
|
tis 27: |
2180 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,43g |
|
68,41g |
|
285,88g |
|
2913*
|
733
|
mån 26: |
1569 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
58,85g |
|
226,80g |
|
2954*
|
1385
|
sön 25: |
2464 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,03g |
|
87,44g |
|
365,72g |
|
-
|
-
|
lör 24: |
1922 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,10g |
|
62,69g |
|
281,86g |
|
-
|
-
|
fre 23: |
1586 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
60,91g |
|
274,62g |
|
-
|
-
|
tor 22: |
464 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,09g |
|
25,12g |
|
48,36g |
|
-
|
-
|
ons 21: |
2378 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,45g |
|
70,69g |
|
306,51g |
|
2974*
|
596
|
tis 20: |
1885 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
58,81g |
|
309,89g |
|
3016*
|
1131
|
mån 19: |
1680 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
65,39g |
|
236,68g |
|
3016*
|
1336
|
sön 18: |
1955 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,15g |
|
71,15g |
|
349,73g |
|
3016*
|
1061
|
lör 17: |
2040 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
94,96g |
|
273,76g |
|
3016*
|
976
|
fre 16: |
628 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,35g |
|
23,13g |
|
62,43g |
|
-
|
-
|
|
|