Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1187 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,99g |
|
74,12g |
|
71,30g |
|
-
|
-
|
| lör 21: |
1334 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,90g |
|
87,12g |
|
91,17g |
|
-
|
-
|
| tis 3: |
1626 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,21g |
|
84,62g |
|
182,29g |
|
2209*
|
 583
|
| mån 2: |
1521 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,22g |
|
83,10g |
|
115,04g |
|
-
|
-
|
| sön 1: |
223 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,33g |
|
15,41g |
|
5,91g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
281 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
12,22g |
|
28,04g |
|
-
|
-
|
| mån 12: |
1985 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,72g |
|
74,95g |
|
240,61g |
|
-
|
-
|
| lör 10: |
833 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,83g |
|
65,51g |
|
102,71g |
|
-
|
-
|
| fre 9: |
1909 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,02g |
|
112,93g |
|
192,66g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
1310 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,45g |
|
84,80g |
|
63,19g |
|
-
|
-
|
| lör 27: |
1600 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,55g |
|
77,05g |
|
143,68g |
|
-
|
-
|
| fre 26: |
1689 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,18g |
|
78,97g |
|
175,67g |
|
-
|
-
|
| juni 2024 |
| mån 10: |
661 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
28,68g |
|
69,70g |
|
-
|
-
|
| mån 3: |
225 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
9,10g |
|
29,33g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
384 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,52g |
|
20,76g |
|
32,97g |
|
2294*
|
1910
|
| mån 20: |
-
|
-
|
|
3006*
|
-
|
| sön 19: |
841 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,11g |
|
32,80g |
|
50,42g |
|
4175*
|
3334
|
| lör 18: |
1343 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,14g |
|
58,18g |
|
97,91g |
|
2010*
|
667
|
| ons 15: |
442 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
10,79g |
|
49,43g |
|
-
|
-
|
| mån 13: |
1056 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
56,13g |
|
80,63g |
|
-
|
-
|
| sön 12: |
-
|
-
|
|
2270*
|
-
|
| lör 11: |
-
|
-
|
|
2789*
|
-
|
| fre 10: |
-
|
-
|
|
2356*
|
-
|
| tor 9: |
-
|
-
|
|
2876*
|
-
|
| tis 7: |
1601 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,14g |
|
91,90g |
|
107,87g |
|
2183*
|
582
|
|
|
