Senaste mat & motionsinförande
| augusti 2021 |
| sön 8: |
294 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
20,42g |
|
3,46g |
|
-
|
-
|
| juni 2021 |
| tor 17: |
358 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| ons 16: |
1206 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,20g |
|
106,13g |
|
32,16g |
|
-
|
-
|
| tis 15: |
167 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
13,53g |
|
1,21g |
|
-
|
-
|
| mån 14: |
370 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
22,87g |
|
5,27g |
|
-
|
-
|
| fre 11: |
1005 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,45g |
|
59,12g |
|
25,22g |
|
-
|
-
|
| tor 10: |
1182 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,10g |
|
59,49g |
|
55,51g |
|
-
|
-
|
| maj 2021 |
| sön 30: |
155 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,66g |
|
12,78g |
|
-
|
-
|
| tor 27: |
345 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
9,19g |
|
42,97g |
|
-
|
-
|
| ons 19: |
300 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,61g |
|
24,42g |
|
2,19g |
|
-
|
-
|
| tis 18: |
1107 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,94g |
|
82,83g |
|
50,04g |
|
-
|
-
|
| mån 17: |
1005 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,32g |
|
75,31g |
|
18,49g |
|
-
|
-
|
| sön 16: |
231 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| mån 10: |
1263 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,70g |
|
54,53g |
|
50,19g |
|
-
|
-
|
| fre 7: |
1063 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,12g |
|
69,42g |
|
53,47g |
|
-
|
-
|
| tor 6: |
208 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
13,50g |
|
12,65g |
|
-
|
-
|
| tis 4: |
216 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
17,54g |
|
1,57g |
|
-
|
-
|
| sön 2: |
942 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
57,64g |
|
66,97g |
|
-
|
-
|
| februari 2021 |
| tis 16: |
329 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
20,38g |
|
28,34g |
|
-
|
-
|
| lör 13: |
750 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
28,31g |
|
11,51g |
|
-
|
-
|
|
|
