Senaste mat & motionsinförande
| november 2020 |
| mån 30: |
1407 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
129,87g |
|
155,18g |
|
-
|
-
|
| sön 29: |
1420 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
120,42g |
|
126,12g |
|
-
|
-
|
| lör 28: |
1501 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,75g |
|
121,74g |
|
106,52g |
|
-
|
-
|
| fre 27: |
1454 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
113,09g |
|
119,56g |
|
-
|
-
|
| tor 26: |
1482 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
118,05g |
|
114,57g |
|
-
|
-
|
| ons 25: |
1484 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
121,67g |
|
113,88g |
|
-
|
-
|
| mån 16: |
1418 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
103,84g |
|
134,53g |
|
-
|
-
|
| tis 10: |
1259 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
79,96g |
|
148,36g |
|
-
|
-
|
| mån 9: |
1686 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,65g |
|
121,50g |
|
154,09g |
|
-
|
-
|
| sön 8: |
2193 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,72g |
|
173,66g |
|
200,26g |
|
-
|
-
|
| lör 7: |
2201 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,86g |
|
183,05g |
|
206,76g |
|
-
|
-
|
| fre 6: |
2166 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,94g |
|
170,22g |
|
207,59g |
|
-
|
-
|
| tor 5: |
2184 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,94g |
|
174,78g |
|
197,35g |
|
-
|
-
|
| ons 4: |
1502 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,11g |
|
111,28g |
|
137,47g |
|
-
|
-
|
| tis 3: |
2197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,26g |
|
177,45g |
|
213,87g |
|
-
|
-
|
| mån 2: |
2074 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,20g |
|
188,53g |
|
197,60g |
|
-
|
-
|
| sön 1: |
1659 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,28g |
|
137,40g |
|
126,12g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
613 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
51,44g |
|
37,16g |
|
-
|
-
|
| fre 30: |
2187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,62g |
|
173,82g |
|
202,50g |
|
-
|
-
|
| tor 29: |
2264 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,27g |
|
178,96g |
|
233,55g |
|
-
|
-
|
|
|
