Senaste mat & motionsinförande
| januari 2024 |
| tor 11: |
366 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,85g |
|
23,23g |
|
45,19g |
|
-
|
-
|
| december 2023 |
| sön 17: |
1863 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,79g |
|
84,95g |
|
257,37g |
|
1866*
|
 3
|
| mån 11: |
1381 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,28g |
|
65,41g |
|
163,98g |
|
1681*
|
300
|
| lör 2: |
1361 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,25g |
|
80,41g |
|
169,42g |
|
1509*
|
148
|
| fre 1: |
1374 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
74,11g |
|
194,04g |
|
1442*
|
68
|
| november 2023 |
| ons 22: |
1269 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,55g |
|
79,03g |
|
147,95g |
|
-
|
-
|
| lör 18: |
392 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,06g |
|
20,98g |
|
74,64g |
|
-
|
-
|
| tis 14: |
1444 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
54,62g |
|
195,74g |
|
2132*
|
688
|
| september 2023 |
| ons 27: |
1389 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
39,55g |
|
184,56g |
|
-
|
-
|
| april 2023 |
| lör 1: |
425 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
10,60g |
|
65,21g |
|
-
|
-
|
| mars 2023 |
| fre 17: |
1758 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,84g |
|
67,34g |
|
183,79g |
|
2246*
|
488
|
| oktober 2022 |
| mån 17: |
379 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,98g |
|
5,91g |
|
46,34g |
|
-
|
-
|
| ons 12: |
1375 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,84g |
|
53,15g |
|
109,48g |
|
-
|
-
|
| tis 11: |
1004 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
38,08g |
|
119,06g |
|
-
|
-
|
| augusti 2022 |
| ons 24: |
1233 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
62,60g |
|
157,31g |
|
-
|
-
|
| tis 23: |
1290 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
81,35g |
|
157,59g |
|
-
|
-
|
| mån 22: |
1554 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,70g |
|
93,80g |
|
195,16g |
|
1544*
|
 10
|
| sön 21: |
1578 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,36g |
|
58,20g |
|
201,30g |
|
-
|
-
|
| lör 20: |
1107 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
68,48g |
|
133,60g |
|
-
|
-
|
|
|
