Senaste mat & motionsinförande
september 2019 |
tor 12: |
1071 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,97g |
|
69,11g |
|
155,84g |
|
-
|
-
|
ons 11: |
1198 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
90,03g |
|
157,92g |
|
-
|
-
|
tis 10: |
1114 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,27g |
|
91,37g |
|
83,79g |
|
-
|
-
|
mån 9: |
960 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
62,43g |
|
122,15g |
|
-
|
-
|
oktober 2018 |
tis 23: |
552 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
22,05g |
|
91,06g |
|
-
|
-
|
april 2018 |
tis 17: |
204 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
1,98g |
|
3,72g |
|
-
|
-
|
mån 16: |
618 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
33,14g |
|
62,37g |
|
-
|
-
|
sön 15: |
940 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
63,90g |
|
105,47g |
|
-
|
-
|
lör 14: |
1598 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
74,22g |
|
245,54g |
|
-
|
-
|
fre 13: |
1031 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
67,30g |
|
84,78g |
|
-
|
-
|
tor 12: |
1120 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
64,12g |
|
155,50g |
|
-
|
-
|
ons 11: |
899 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,23g |
|
34,48g |
|
125,25g |
|
-
|
-
|
tis 10: |
1648 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,10g |
|
67,40g |
|
143,81g |
|
1218*
|
430
|
mån 9: |
1374 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,07g |
|
103,41g |
|
109,20g |
|
-
|
-
|
sön 8: |
388 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
11,21g |
|
52,32g |
|
-
|
-
|
lör 7: |
1053 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,63g |
|
73,34g |
|
80,54g |
|
-
|
-
|
maj 2017 |
fre 12: |
272 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
6,40g |
|
60,00g |
|
-
|
-
|
december 2016 |
tor 15: |
73 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,19g |
|
6,08g |
|
0,00g |
|
-
|
-
|
oktober 2016 |
tis 25: |
1263 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
59,35g |
|
144,57g |
|
-
|
-
|
mån 24: |
1311 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
61,95g |
|
183,06g |
|
-
|
-
|
|
|