Senaste mat & motionsinförande
| juli 2013 |
| tis 16: |
1213
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
83,08g |
|
154,90g |
|
-
|
-
|
| mån 15: |
1166
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
65,27g |
|
120,18g |
|
-
|
-
|
| ons 10: |
1302 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,93g |
|
62,29g |
|
158,38g |
|
-
|
-
|
| tis 9: |
1412
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,89g |
|
48,26g |
|
211,11g |
|
-
|
-
|
| mån 8: |
1140
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
72,73g |
|
139,43g |
|
-
|
-
|
| juni 2013 |
| ons 26: |
155 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,66g |
|
4,15g |
|
9,71g |
|
-
|
-
|
| maj 2013 |
| ons 22: |
802 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
33,01g |
|
108,34g |
|
-
|
-
|
| tis 21: |
685 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
29,08g |
|
84,65g |
|
-
|
-
|
| mån 20: |
1080 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
49,00g |
|
144,04g |
|
-
|
-
|
| tor 16: |
1080
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
40,10g |
|
164,81g |
|
-
|
-
|
| ons 15: |
1355 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
45,02g |
|
185,04g |
|
-
|
-
|
| tis 14: |
1172
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,98g |
|
48,74g |
|
108,41g |
|
-
|
-
|
| fre 10: |
407 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
17,38g |
|
32,98g |
|
-
|
-
|
| tor 9: |
1226
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,14g |
|
66,39g |
|
161,14g |
|
-
|
-
|
| ons 8: |
1246
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
53,87g |
|
179,47g |
|
-
|
-
|
| tis 7: |
1539
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,93g |
|
45,22g |
|
192,38g |
|
-
|
-
|
| mån 6: |
1065
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
45,82g |
|
136,81g |
|
-
|
-
|
| fre 3: |
1204
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
57,51g |
|
142,55g |
|
-
|
-
|
| tor 2: |
1118
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
62,78g |
|
160,94g |
|
-
|
-
|
| april 2013 |
| tis 30: |
1395 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
84,99g |
|
155,83g |
|
-
|
-
|
|
|
