Senaste mat & motionsinförande
| maj 2024 |
| fre 10: |
383 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
34,47g |
|
16,36g |
|
-
|
-
|
| tor 9: |
1077 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
88,32g |
|
96,22g |
|
-
|
-
|
| ons 8: |
1473 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
102,00g |
|
151,70g |
|
-
|
-
|
| tis 7: |
1202 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,23g |
|
71,33g |
|
101,83g |
|
-
|
-
|
| mån 6: |
1163 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
86,21g |
|
105,80g |
|
-
|
-
|
| sön 5: |
844 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
62,54g |
|
81,08g |
|
-
|
-
|
| februari 2024 |
| fre 16: |
325 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
29,43g |
|
22,38g |
|
-
|
-
|
| tis 13: |
1135 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
67,45g |
|
97,44g |
|
-
|
-
|
| tis 6: |
446 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
20,87g |
|
35,30g |
|
-
|
-
|
| fre 2: |
1538 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,37g |
|
101,08g |
|
130,11g |
|
-
|
-
|
| september 2023 |
| tis 19: |
1240 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
73,31g |
|
130,16g |
|
-
|
-
|
| mån 18: |
779 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
47,61g |
|
86,01g |
|
-
|
-
|
| maj 2023 |
| lör 20: |
841 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
59,84g |
|
72,91g |
|
-
|
-
|
| fre 19: |
1507 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,53g |
|
115,62g |
|
119,68g |
|
-
|
-
|
| tor 18: |
1184 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,63g |
|
86,70g |
|
95,30g |
|
-
|
-
|
| ons 17: |
328 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
24,33g |
|
31,07g |
|
-
|
-
|
| tis 16: |
1386 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,35g |
|
91,22g |
|
118,33g |
|
-
|
-
|
| mån 15: |
1533 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,65g |
|
117,51g |
|
112,43g |
|
-
|
-
|
| sön 14: |
349 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
22,86g |
|
12,48g |
|
-
|
-
|
| lör 13: |
1556 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,75g |
|
92,35g |
|
148,96g |
|
-
|
-
|
|
|
