Senaste mat & motionsinförande
| september 2024 |
| tor 26: |
1543 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,84g |
|
102,71g |
|
90,31g |
|
-
|
-
|
| ons 25: |
2352 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,36g |
|
64,80g |
|
335,72g |
|
-
|
-
|
| tis 24: |
3759 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
201,64g |
|
134,48g |
|
378,27g |
|
-
|
-
|
| mån 23: |
2397 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,68g |
|
87,86g |
|
290,76g |
|
-
|
-
|
| sön 22: |
1887 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,35g |
|
74,77g |
|
224,59g |
|
-
|
-
|
| ons 18: |
1710 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
78,21g |
|
236,98g |
|
-
|
-
|
| tis 17: |
2452 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,42g |
|
104,96g |
|
174,10g |
|
-
|
-
|
| mån 16: |
2158 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,20g |
|
137,22g |
|
250,78g |
|
-
|
-
|
| fre 13: |
2030 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,56g |
|
142,43g |
|
176,11g |
|
-
|
-
|
| tor 12: |
662 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
42,84g |
|
46,98g |
|
-
|
-
|
| ons 11: |
1811 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,86g |
|
67,32g |
|
111,94g |
|
-
|
-
|
| tis 10: |
1964 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,17g |
|
47,45g |
|
252,04g |
|
-
|
-
|
| mån 9: |
1731 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,11g |
|
52,26g |
|
151,73g |
|
-
|
-
|
| sön 8: |
2165 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,23g |
|
69,25g |
|
301,10g |
|
-
|
-
|
| lör 7: |
1399 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,58g |
|
38,01g |
|
183,31g |
|
-
|
-
|
| fre 6: |
2066 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,31g |
|
111,13g |
|
148,51g |
|
-
|
-
|
| tor 5: |
2897 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,83g |
|
139,92g |
|
208,51g |
|
-
|
-
|
| ons 4: |
1810 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,08g |
|
121,78g |
|
108,37g |
|
-
|
-
|
| tis 3: |
1876 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,10g |
|
130,95g |
|
159,11g |
|
-
|
-
|
| mån 2: |
1963 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,24g |
|
70,68g |
|
218,10g |
|
-
|
-
|
|
|
