Senaste mat & motionsinförande
november 2018 |
lör 3: |
582 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
26,14g |
|
56,17g |
|
-
|
-
|
maj 2018 |
tor 3: |
1619 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,33g |
|
100,81g |
|
125,26g |
|
-
|
-
|
april 2018 |
tor 26: |
517 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
53,90g |
|
39,31g |
|
-
|
-
|
ons 25: |
1870 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
118,15g |
|
215,46g |
|
-
|
-
|
tis 24: |
1746 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
119,35g |
|
197,02g |
|
-
|
-
|
mån 23: |
1846 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
122,03g |
|
193,13g |
|
-
|
-
|
ons 18: |
1802 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,44g |
|
121,55g |
|
186,37g |
|
-
|
-
|
tis 17: |
1822 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,08g |
|
106,28g |
|
199,93g |
|
-
|
-
|
mån 16: |
1022 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
78,01g |
|
121,79g |
|
-
|
-
|
mån 9: |
1988 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,82g |
|
127,53g |
|
209,16g |
|
-
|
-
|
fre 6: |
1762 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,87g |
|
111,26g |
|
195,56g |
|
-
|
-
|
tor 5: |
1949 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
136,10g |
|
197,69g |
|
-
|
-
|
ons 4: |
1945 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,18g |
|
108,24g |
|
220,25g |
|
-
|
-
|
tis 3: |
1940 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,39g |
|
119,08g |
|
178,11g |
|
-
|
-
|
mån 2: |
1836 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,30g |
|
112,29g |
|
178,52g |
|
-
|
-
|
mars 2018 |
ons 28: |
2020 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
127,61g |
|
251,61g |
|
-
|
-
|
tis 27: |
2047 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
133,91g |
|
253,33g |
|
-
|
-
|
mån 26: |
2278 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,80g |
|
126,16g |
|
266,47g |
|
-
|
-
|
lör 24: |
2647 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,18g |
|
148,42g |
|
384,26g |
|
-
|
-
|
fre 23: |
2663 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,35g |
|
161,25g |
|
321,27g |
|
-
|
-
|
|
|