Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
681 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
25,56g |
|
51,22g |
|
-
|
-
|
| tis 17: |
1157 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,84g |
|
59,11g |
|
169,14g |
|
-
|
-
|
| mån 16: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
66,06g |
|
194,06g |
|
-
|
-
|
| sön 15: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,59g |
|
31,13g |
|
55,11g |
|
1859*
|
 1299
|
| tor 12: |
1331 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
79,52g |
|
199,60g |
|
-
|
-
|
| ons 11: |
1549 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
70,13g |
|
225,65g |
|
-
|
-
|
| fre 6: |
346 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,43g |
|
19,15g |
|
21,42g |
|
-
|
-
|
| tor 5: |
885 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
45,84g |
|
121,22g |
|
-
|
-
|
| ons 4: |
1351 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
117,01g |
|
115,48g |
|
-
|
-
|
| tis 3: |
225 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,33g |
|
22,56g |
|
12,36g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
198 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,78g |
|
8,61g |
|
23,13g |
|
-
|
-
|
| fre 16: |
50 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,91g |
|
1,32g |
|
4,57g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1052 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
45,58g |
|
131,79g |
|
-
|
-
|
| tis 30: |
845 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
50,22g |
|
113,27g |
|
-
|
-
|
| mån 29: |
1124 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
69,15g |
|
122,15g |
|
-
|
-
|
| tor 25: |
1028 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
48,32g |
|
103,45g |
|
-
|
-
|
| ons 24: |
1475 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
85,09g |
|
171,77g |
|
1971*
|
496
|
| tis 23: |
428 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,12g |
|
40,36g |
|
26,82g |
|
-
|
-
|
| mån 22: |
721 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,07g |
|
64,55g |
|
95,02g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
863 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,48g |
|
50,69g |
|
116,39g |
|
-
|
-
|
|
|
