Senaste mat & motionsinförande
| oktober 2016 |
| lör 22: |
630 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
26,10g |
|
88,00g |
|
-
|
-
|
| sön 9: |
313 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,53g |
|
18,46g |
|
38,77g |
|
-
|
-
|
| tor 6: |
277 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,93g |
|
32,14g |
|
20,76g |
|
-
|
-
|
| tis 4: |
483 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
22,45g |
|
58,86g |
|
-
|
-
|
| mån 3: |
681 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
47,37g |
|
69,01g |
|
-
|
-
|
| sön 2: |
399 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
11,36g |
|
83,06g |
|
-
|
-
|
| lör 1: |
753 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
27,55g |
|
104,18g |
|
-
|
-
|
| september 2016 |
| fre 30: |
541 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
28,36g |
|
76,06g |
|
-
|
-
|
| tor 29: |
552 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,44g |
|
27,49g |
|
94,43g |
|
-
|
-
|
| ons 28: |
1072 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
43,74g |
|
149,49g |
|
2985*
|
 1913
|
| tis 27: |
1270 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
42,64g |
|
171,74g |
|
3166*
|
1896
|
| mån 26: |
1308 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
57,35g |
|
211,00g |
|
-
|
-
|
| sön 25: |
765 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,82g |
|
47,32g |
|
58,94g |
|
-
|
-
|
| lör 24: |
1409 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
67,76g |
|
173,75g |
|
-
|
-
|
| fre 23: |
727 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
19,99g |
|
101,37g |
|
2685*
|
1958
|
| tor 22: |
906 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
43,96g |
|
134,44g |
|
3829*
|
2923
|
| ons 21: |
922 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
42,77g |
|
139,28g |
|
-
|
-
|
| tis 20: |
1388 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
51,09g |
|
175,93g |
|
3257*
|
1869
|
| mån 19: |
904 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,39g |
|
56,38g |
|
108,83g |
|
3234*
|
2330
|
| sön 18: |
1191 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
56,26g |
|
146,69g |
|
2910*
|
1719
|
|
|
