Senaste mat & motionsinförande
| augusti 2019 |
| lör 17: |
118 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,52g |
|
4,99g |
|
12,21g |
|
-
|
-
|
| sön 4: |
621 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,74g |
|
28,15g |
|
97,16g |
|
-
|
-
|
| juni 2019 |
| tis 18: |
535 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
10,24g |
|
59,82g |
|
-
|
-
|
| tor 6: |
574 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
43,08g |
|
33,68g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
649 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,95g |
|
20,95g |
|
125,22g |
|
-
|
-
|
| tor 30: |
1008 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
10,80g |
|
122,40g |
|
-
|
-
|
| ons 29: |
1044 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
78,60g |
|
89,00g |
|
-
|
-
|
| tis 28: |
867 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
58,21g |
|
82,98g |
|
-
|
-
|
| sön 26: |
95 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,84g |
|
1,69g |
|
5,40g |
|
-
|
-
|
| fre 24: |
814 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
43,11g |
|
85,89g |
|
-
|
-
|
| tor 23: |
790 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
31,35g |
|
102,51g |
|
-
|
-
|
| ons 22: |
1038 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
33,77g |
|
150,51g |
|
-
|
-
|
| tis 21: |
735 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
29,06g |
|
55,20g |
|
-
|
-
|
| mån 20: |
968 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
61,80g |
|
106,01g |
|
-
|
-
|
| sön 19: |
1147 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
50,37g |
|
112,41g |
|
-
|
-
|
| lör 18: |
851 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
25,43g |
|
94,86g |
|
-
|
-
|
| fre 17: |
773 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
34,39g |
|
96,06g |
|
-
|
-
|
| tor 16: |
976 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
27,30g |
|
108,78g |
|
2214*
|
 1238
|
| ons 15: |
1121 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
31,30g |
|
151,73g |
|
-
|
-
|
| tis 14: |
929 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
51,08g |
|
103,93g |
|
3274*
|
2345
|
|
|
