Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
777 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
27,60g |
|
79,07g |
|
-
|
-
|
| juni 2024 |
| ons 5: |
925 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
49,00g |
|
74,28g |
|
-
|
-
|
| maj 2024 |
| tor 16: |
926 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,84g |
|
34,53g |
|
43,43g |
|
-
|
-
|
| ons 15: |
720 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
33,26g |
|
72,97g |
|
-
|
-
|
| tis 7: |
919 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
43,06g |
|
95,98g |
|
-
|
-
|
| mån 6: |
1684 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,98g |
|
65,79g |
|
180,76g |
|
-
|
-
|
| april 2024 |
| fre 5: |
1749 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,77g |
|
70,27g |
|
144,98g |
|
-
|
-
|
| tor 4: |
1429 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
69,47g |
|
133,24g |
|
-
|
-
|
| ons 3: |
1362 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
60,62g |
|
130,91g |
|
-
|
-
|
| tis 2: |
1204 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
55,82g |
|
119,09g |
|
-
|
-
|
| mars 2024 |
| tor 7: |
656 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
32,10g |
|
49,83g |
|
-
|
-
|
| ons 6: |
656 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
32,10g |
|
49,83g |
|
-
|
-
|
| tis 5: |
1355 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,84g |
|
46,68g |
|
161,69g |
|
-
|
-
|
| mån 4: |
1097 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
53,90g |
|
102,11g |
|
-
|
-
|
| sön 3: |
1296 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,02g |
|
56,74g |
|
100,57g |
|
-
|
-
|
| lör 2: |
1586 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,96g |
|
67,36g |
|
142,41g |
|
-
|
-
|
| fre 1: |
1216 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
53,03g |
|
113,86g |
|
-
|
-
|
| januari 2024 |
| sön 14: |
233 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
12,22g |
|
13,27g |
|
-
|
-
|
| fre 12: |
934 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
44,67g |
|
77,95g |
|
-
|
-
|
| tor 11: |
1620 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,52g |
|
51,56g |
|
161,06g |
|
-
|
-
|
|
|
