Senaste mat & motionsinförande
| februari 2024 |
| tor 22: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
87,17g |
|
125,54g |
|
1598*
|
 271
|
| februari 2021 |
| lör 13: |
761 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
31,05g |
|
105,88g |
|
-
|
-
|
| fre 12: |
1370 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,39g |
|
65,57g |
|
154,68g |
|
-
|
-
|
| tor 11: |
1718 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,56g |
|
70,42g |
|
220,97g |
|
-
|
-
|
| tor 4: |
372 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,47g |
|
27,08g |
|
51,73g |
|
-
|
-
|
| ons 3: |
1101 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,81g |
|
47,46g |
|
126,86g |
|
-
|
-
|
| december 2020 |
| mån 21: |
1519 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
95,10g |
|
163,74g |
|
-
|
-
|
| november 2020 |
| lör 14: |
866 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
49,09g |
|
84,42g |
|
-
|
-
|
| november 2019 |
| sön 24: |
212 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,17g |
|
6,90g |
|
37,43g |
|
-
|
-
|
| september 2019 |
| mån 23: |
1348 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,76g |
|
81,66g |
|
148,80g |
|
-
|
-
|
| juli 2019 |
| lör 20: |
1405 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,29g |
|
115,68g |
|
102,40g |
|
-
|
-
|
| tis 16: |
489 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
16,83g |
|
69,98g |
|
-
|
-
|
| sön 14: |
475 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,79g |
|
16,20g |
|
82,66g |
|
-
|
-
|
| lör 13: |
541 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
17,23g |
|
68,16g |
|
-
|
-
|
| ons 10: |
524 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
28,69g |
|
66,66g |
|
-
|
-
|
| tis 9: |
591 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
38,18g |
|
57,62g |
|
-
|
-
|
| mån 8: |
386 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
19,44g |
|
51,59g |
|
-
|
-
|
| sön 7: |
1515 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
80,13g |
|
182,25g |
|
-
|
-
|
| juni 2019 |
| fre 28: |
880 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
37,31g |
|
125,72g |
|
-
|
-
|
| tor 27: |
414 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
10,48g |
|
63,58g |
|
-
|
-
|
|
|
