Senaste mat & motionsinförande
| maj 2020 |
| tor 21: |
1321 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
89,85g |
|
137,47g |
|
-
|
-
|
| ons 20: |
1312 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,52g |
|
63,66g |
|
147,98g |
|
-
|
-
|
| tis 19: |
1276 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,83g |
|
59,81g |
|
155,82g |
|
-
|
-
|
| sön 17: |
1218 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
41,98g |
|
216,40g |
|
-
|
-
|
| lör 16: |
1254 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
59,52g |
|
200,69g |
|
-
|
-
|
| fre 15: |
1222 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
45,58g |
|
183,44g |
|
-
|
-
|
| tor 14: |
1052 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
60,67g |
|
164,06g |
|
-
|
-
|
| ons 13: |
1265 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
94,50g |
|
169,21g |
|
-
|
-
|
| tis 12: |
1069 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,52g |
|
47,85g |
|
171,37g |
|
-
|
-
|
| mån 11: |
1027 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
59,95g |
|
141,82g |
|
-
|
-
|
| lör 9: |
906 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
58,78g |
|
122,76g |
|
-
|
-
|
| fre 8: |
1263 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
69,56g |
|
191,63g |
|
-
|
-
|
| tor 7: |
1170 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
60,24g |
|
196,92g |
|
-
|
-
|
| ons 6: |
839 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,86g |
|
50,43g |
|
133,33g |
|
-
|
-
|
| tis 5: |
802 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
37,26g |
|
125,11g |
|
-
|
-
|
| mån 4: |
1113 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,37g |
|
70,88g |
|
155,14g |
|
-
|
-
|
| sön 3: |
1234 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
64,76g |
|
198,74g |
|
-
|
-
|
| fre 1: |
1227 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
56,80g |
|
200,84g |
|
-
|
-
|
| april 2020 |
| tor 30: |
1238 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
81,16g |
|
191,09g |
|
-
|
-
|
| sön 26: |
1243 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
91,34g |
|
148,28g |
|
-
|
-
|
|
|
