Senaste mat & motionsinförande
| oktober 2023 |
| tis 3: |
260 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
10,00g |
|
52,00g |
|
-
|
-
|
| mån 2: |
968 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,65g |
|
45,77g |
|
122,68g |
|
-
|
-
|
| februari 2018 |
| tis 6: |
97 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,58g |
|
14,65g |
|
4,05g |
|
-
|
-
|
| mån 5: |
253 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,16g |
|
13,67g |
|
34,53g |
|
-
|
-
|
| fre 2: |
359 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
23,63g |
|
39,62g |
|
-
|
-
|
| tor 1: |
233 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
10,61g |
|
30,92g |
|
-
|
-
|
| januari 2018 |
| ons 31: |
196 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,05g |
|
20,17g |
|
12,41g |
|
-
|
-
|
| tis 30: |
264 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,36g |
|
30,29g |
|
24,49g |
|
-
|
-
|
| mån 29: |
403 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
21,97g |
|
53,48g |
|
-
|
-
|
| fre 26: |
229 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,11g |
|
10,67g |
|
35,89g |
|
-
|
-
|
| tor 25: |
325 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,04g |
|
30,34g |
|
29,12g |
|
-
|
-
|
| ons 24: |
325 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
12,61g |
|
32,64g |
|
-
|
-
|
| tis 23: |
297 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
15,14g |
|
44,94g |
|
-
|
-
|
| mån 22: |
223 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,74g |
|
15,60g |
|
22,90g |
|
-
|
-
|
| fre 19: |
617 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,18g |
|
39,27g |
|
58,15g |
|
-
|
-
|
| tor 18: |
645 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
41,43g |
|
65,74g |
|
-
|
-
|
| ons 17: |
363 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,91g |
|
17,39g |
|
47,25g |
|
-
|
-
|
| tis 16: |
650 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
47,44g |
|
68,18g |
|
-
|
-
|
| mån 15: |
598 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,49g |
|
30,16g |
|
87,77g |
|
-
|
-
|
| december 2017 |
| mån 4: |
105 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,49g |
|
11,92g |
|
12,81g |
|
-
|
-
|
|
|
