Senaste mat & motionsinförande
| december 2023 |
| tor 14: |
2105 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
44,77g |
|
267,08g |
|
-
|
-
|
| ons 13: |
1039 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
55,30g |
|
98,45g |
|
-
|
-
|
| tis 12: |
1505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,45g |
|
76,24g |
|
178,60g |
|
-
|
-
|
| mån 11: |
1475 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,16g |
|
54,22g |
|
205,25g |
|
-
|
-
|
| sön 10: |
1396 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,32g |
|
36,92g |
|
159,96g |
|
-
|
-
|
| lör 9: |
1481 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,54g |
|
69,50g |
|
141,69g |
|
-
|
-
|
| fre 8: |
1621 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
59,05g |
|
239,00g |
|
-
|
-
|
| tor 7: |
1925 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,14g |
|
49,76g |
|
220,77g |
|
-
|
-
|
| ons 6: |
1553 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,91g |
|
59,69g |
|
180,58g |
|
-
|
-
|
| tis 5: |
1534 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
64,99g |
|
227,96g |
|
-
|
-
|
| mån 4: |
1538 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
67,40g |
|
215,91g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
328 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,88g |
|
7,68g |
|
54,37g |
|
-
|
-
|
| tis 29: |
1704 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,90g |
|
72,48g |
|
174,74g |
|
-
|
-
|
| mån 28: |
1809 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,98g |
|
77,74g |
|
123,64g |
|
-
|
-
|
| sön 27: |
1701 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
81,12g |
|
139,59g |
|
-
|
-
|
| lör 26: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,16g |
|
71,23g |
|
161,77g |
|
-
|
-
|
| fre 25: |
1531 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,85g |
|
85,48g |
|
144,78g |
|
-
|
-
|
| tor 24: |
1210 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
42,66g |
|
137,62g |
|
-
|
-
|
| ons 23: |
1442 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,83g |
|
57,68g |
|
149,49g |
|
-
|
-
|
| tis 22: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
54,23g |
|
133,79g |
|
-
|
-
|
|
|
