Senaste mat & motionsinförande
| januari 2017 |
| sön 15: |
571 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
33,01g |
|
54,80g |
|
-
|
-
|
| tor 5: |
102 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| ons 4: |
346 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
8,40g |
|
16,15g |
|
2122*
|
 1776
|
| tis 3: |
756 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
39,17g |
|
18,95g |
|
2122*
|
1366
|
| november 2016 |
| tis 1: |
177 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| oktober 2016 |
| tor 6: |
547 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
37,28g |
|
9,00g |
|
2123
|
1576
|
| ons 5: |
820 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,63g |
|
56,73g |
|
41,34g |
|
2118*
|
1298
|
| tis 4: |
1160
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,91g |
|
80,49g |
|
21,14g |
|
2146*
|
986
|
| mån 3: |
1274 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,44g |
|
67,89g |
|
27,70g |
|
-
|
-
|
| september 2016 |
| tor 29: |
297 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| ons 28: |
547 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
17,78g |
|
11,00g |
|
2118*
|
1571
|
| tis 27: |
284 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
12,89g |
|
17,31g |
|
-
|
-
|
| ons 21: |
862 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,05g |
|
40,28g |
|
12,00g |
|
2146*
|
1284
|
| tis 20: |
1157 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,39g |
|
54,09g |
|
33,75g |
|
-
|
-
|
| mån 19: |
259
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
1,47g |
|
7,45g |
|
2141*
|
1882
|
| sön 18: |
1445
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,35g |
|
98,19g |
|
27,60g |
|
-
|
-
|
| lör 17: |
1210
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,04g |
|
50,63g |
|
19,30g |
|
-
|
-
|
| fre 16: |
1102
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,59g |
|
56,87g |
|
46,00g |
|
-
|
-
|
| tor 15: |
1357
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,18g |
|
53,65g |
|
15,00g |
|
2130
|
773
|
| ons 14: |
1313 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,09g |
|
73,13g |
|
33,19g |
|
2221*
|
908
|
|
|
