Senaste mat & motionsinförande
| november 2023 |
| ons 1: |
639 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
56,74g |
|
36,54g |
|
-
|
-
|
| oktober 2023 |
| fre 20: |
490 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
27,42g |
|
41,81g |
|
-
|
-
|
| tor 19: |
1103 *
|
221%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
75,40g |
|
99,63g |
|
-
|
-
|
| tis 17: |
1154 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
87,17g |
|
114,87g |
|
-
|
-
|
| mån 16: |
1237 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,13g |
|
70,01g |
|
118,91g |
|
-
|
-
|
| sön 15: |
408 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
20,46g |
|
49,33g |
|
-
|
-
|
| mån 2: |
926 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,86g |
|
76,33g |
|
101,97g |
|
-
|
-
|
| sön 1: |
30 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
1,16g |
|
7,54g |
|
-
|
-
|
| september 2023 |
| fre 29: |
668 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
42,57g |
|
75,11g |
|
-
|
-
|
| augusti 2023 |
| sön 27: |
188 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,46g |
|
11,45g |
|
25,02g |
|
-
|
-
|
| december 2022 |
| lör 10: |
882 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,82g |
|
97,11g |
|
91,08g |
|
12*
|
 870
|
| fre 9: |
-
|
-
|
|
42*
|
-
|
| tor 8: |
-
|
-
|
|
168*
|
-
|
| ons 7: |
-
|
-
|
|
89*
|
-
|
| tis 6: |
-
|
-
|
|
131*
|
-
|
| mån 5: |
-
|
-
|
|
212*
|
-
|
| sön 4: |
-
|
-
|
|
128*
|
-
|
| lör 3: |
-
|
-
|
|
103*
|
-
|
| fre 2: |
-
|
-
|
|
88*
|
-
|
| tor 1: |
-
|
-
|
|
197*
|
-
|
| november 2022 |
| ons 30: |
-
|
-
|
|
3*
|
-
|
| tis 29: |
-
|
-
|
|
7*
|
-
|
| mån 28: |
-
|
-
|
|
5*
|
-
|
| sön 27: |
-
|
-
|
|
32*
|
-
|
| lör 26: |
-
|
-
|
|
20*
|
-
|
| fre 25: |
-
|
-
|
|
73*
|
-
|
| tor 24: |
-
|
-
|
|
11*
|
-
|
| ons 23: |
-
|
-
|
|
35*
|
-
|
| tis 22: |
484 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
29,66g |
|
39,05g |
|
495*
|
 11
|
| mån 21: |
-
|
-
|
|
14*
|
-
|
|
|
