Senaste mat & motionsinförande
| juni 2019 |
| mån 17: |
175 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,17g |
|
2,11g |
|
26,30g |
|
-
|
-
|
| mars 2018 |
| mån 26: |
652 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
30,89g |
|
46,97g |
|
-
|
-
|
| ons 21: |
547 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
40,96g |
|
43,00g |
|
-
|
-
|
| tis 20: |
549 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
35,99g |
|
52,35g |
|
-
|
-
|
| mån 19: |
163 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,88g |
|
5,09g |
|
35,36g |
|
-
|
-
|
| lör 17: |
753 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
24,21g |
|
102,21g |
|
-
|
-
|
| fre 16: |
1128 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,63g |
|
32,01g |
|
115,98g |
|
-
|
-
|
| tor 15: |
1005 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
37,65g |
|
157,41g |
|
-
|
-
|
| ons 14: |
1166 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
33,07g |
|
234,06g |
|
-
|
-
|
| tis 13: |
659 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
36,42g |
|
94,76g |
|
-
|
-
|
| mån 12: |
1004 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
38,19g |
|
97,94g |
|
-
|
-
|
| sön 11: |
688 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
39,71g |
|
96,59g |
|
-
|
-
|
| lör 10: |
1085 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
60,89g |
|
85,97g |
|
-
|
-
|
| fre 9: |
838 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,96g |
|
52,84g |
|
93,42g |
|
-
|
-
|
| tor 8: |
912 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
14,18g |
|
148,47g |
|
-
|
-
|
| ons 7: |
1023 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
52,99g |
|
97,59g |
|
-
|
-
|
| tis 6: |
808 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
53,99g |
|
85,35g |
|
-
|
-
|
| mån 5: |
990 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
51,81g |
|
108,40g |
|
-
|
-
|
| sön 4: |
805 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
63,32g |
|
95,74g |
|
-
|
-
|
| lör 3: |
752 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
38,57g |
|
107,92g |
|
-
|
-
|
|
|
