Senaste mat & motionsinförande
mars 2019 |
ons 20: |
1640 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,71g |
|
91,44g |
|
101,32g |
|
-
|
-
|
februari 2019 |
sön 24: |
1750 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,57g |
|
116,01g |
|
151,71g |
|
-
|
-
|
lör 2: |
3131 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,76g |
|
153,42g |
|
217,85g |
|
-
|
-
|
januari 2019 |
tor 31: |
863 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
74,88g |
|
66,27g |
|
-
|
-
|
ons 30: |
1533 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
85,40g |
|
198,46g |
|
-
|
-
|
tis 29: |
1592 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
91,75g |
|
192,58g |
|
-
|
-
|
mån 28: |
1135 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
55,52g |
|
100,66g |
|
-
|
-
|
tis 22: |
1240 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
74,83g |
|
189,02g |
|
-
|
-
|
mån 21: |
1215 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
61,71g |
|
167,77g |
|
-
|
-
|
fre 18: |
1207 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,81g |
|
63,36g |
|
102,54g |
|
-
|
-
|
tor 17: |
1160 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
82,65g |
|
120,29g |
|
-
|
-
|
tis 15: |
571 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,13g |
|
34,57g |
|
65,33g |
|
-
|
-
|
mån 7: |
1339 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,83g |
|
104,54g |
|
83,46g |
|
-
|
-
|
tis 1: |
1399 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,40g |
|
65,95g |
|
143,74g |
|
-
|
-
|
december 2018 |
sön 30: |
1451 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,19g |
|
76,85g |
|
153,65g |
|
-
|
-
|
fre 7: |
1334 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
123,58g |
|
95,93g |
|
-
|
-
|
sön 2: |
946 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
53,40g |
|
66,70g |
|
2310*
|
1364
|
mars 2017 |
ons 29: |
1102 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
46,79g |
|
140,51g |
|
-
|
-
|
fre 24: |
1497 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,56g |
|
92,20g |
|
115,48g |
|
-
|
-
|
tor 23: |
1689 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,67g |
|
57,95g |
|
206,00g |
|
-
|
-
|
|
|