Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
666 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
27,36g |
|
66,69g |
|
902*
|
 236
|
| juni 2024 |
| sön 30: |
2438 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,04g |
|
73,81g |
|
297,53g |
|
3229*
|
791
|
| lör 29: |
2077 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,52g |
|
72,07g |
|
247,60g |
|
1892*
|
 185
|
| fre 28: |
1753 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,07g |
|
58,59g |
|
199,58g |
|
2524*
|
771
|
| tor 27: |
1798 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,66g |
|
72,22g |
|
241,35g |
|
3398*
|
1600
|
| ons 26: |
1724 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,83g |
|
167,18g |
|
112,50g |
|
2368*
|
644
|
| tis 25: |
1591 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
106,47g |
|
196,30g |
|
2598*
|
1007
|
| mån 24: |
862 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,38g |
|
70,35g |
|
99,55g |
|
1684*
|
822
|
| sön 23: |
1777 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,08g |
|
76,45g |
|
197,52g |
|
2493*
|
716
|
| lör 22: |
2615 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,00g |
|
98,83g |
|
321,40g |
|
2250*
|
365
|
| fre 21: |
2297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,90g |
|
116,40g |
|
172,84g |
|
2604*
|
307
|
| tor 20: |
1887 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,25g |
|
95,21g |
|
178,47g |
|
2629*
|
742
|
| ons 19: |
2512 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,29g |
|
147,10g |
|
249,22g |
|
2539*
|
27
|
| tis 18: |
2474 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,23g |
|
105,63g |
|
346,86g |
|
2954*
|
480
|
| mån 17: |
1791 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
122,24g |
|
183,51g |
|
2554*
|
763
|
| sön 16: |
2729 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,85g |
|
134,22g |
|
261,45g |
|
2326*
|
403
|
| lör 15: |
1962 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,36g |
|
86,96g |
|
176,03g |
|
2850*
|
888
|
| fre 14: |
2810 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,45g |
|
167,09g |
|
175,73g |
|
2587*
|
223
|
| tor 13: |
1810 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,35g |
|
109,76g |
|
172,78g |
|
2564*
|
754
|
| ons 12: |
3176 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
180,63g |
|
157,03g |
|
219,69g |
|
2485*
|
691
|
|
|
