Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
120 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
6,50g |
|
20,00g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
148 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
3,53g |
|
29,90g |
|
-
|
-
|
| april 2023 |
| fre 7: |
1072 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
42,60g |
|
139,82g |
|
-
|
-
|
| mars 2023 |
| sön 26: |
1130 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
43,54g |
|
131,92g |
|
-
|
-
|
| fre 24: |
975 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
42,16g |
|
120,36g |
|
-
|
-
|
| tor 23: |
1324 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,69g |
|
95,27g |
|
104,91g |
|
-
|
-
|
| ons 22: |
862 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
60,00g |
|
69,50g |
|
-
|
-
|
| mån 20: |
922 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,08g |
|
57,55g |
|
130,11g |
|
-
|
-
|
| juni 2022 |
| fre 10: |
418 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
19,55g |
|
31,35g |
|
-
|
-
|
| april 2022 |
| lör 30: |
625 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
13,64g |
|
68,25g |
|
-
|
-
|
| tor 7: |
279 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
10,77g |
|
23,84g |
|
-
|
-
|
| januari 2022 |
| tis 18: |
895 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
67,18g |
|
57,11g |
|
-
|
-
|
| mån 17: |
853 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
46,26g |
|
100,59g |
|
-
|
-
|
| sön 16: |
696 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
7,47g |
|
96,46g |
|
-
|
-
|
| lör 15: |
843 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
73,73g |
|
56,47g |
|
-
|
-
|
| fre 14: |
582 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
16,98g |
|
69,88g |
|
-
|
-
|
| tor 13: |
881 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
44,28g |
|
94,55g |
|
-
|
-
|
| tis 11: |
261 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
6,18g |
|
45,58g |
|
-
|
-
|
| sön 9: |
1416 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
41,49g |
|
169,30g |
|
-
|
-
|
| fre 7: |
871 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
32,71g |
|
105,22g |
|
-
|
-
|
|
|
