Senaste mat & motionsinförande
| november 2021 |
| sön 7: |
360 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
12,00g |
|
62,00g |
|
-
|
-
|
| oktober 2021 |
| lör 30: |
650 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
28,00g |
|
94,00g |
|
-
|
-
|
| fre 29: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,66g |
|
23,05g |
|
1,44g |
|
-
|
-
|
| tis 26: |
360 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
5,00g |
|
47,00g |
|
-
|
-
|
| lör 23: |
350 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
16,00g |
|
26,00g |
|
-
|
-
|
| fre 22: |
144 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,46g |
|
20,25g |
|
9,42g |
|
-
|
-
|
| tor 21: |
415 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,18g |
|
16,27g |
|
48,19g |
|
-
|
-
|
| ons 13: |
1001 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
66,47g |
|
71,08g |
|
-
|
-
|
| tis 12: |
468 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
30,11g |
|
45,70g |
|
-
|
-
|
| mån 11: |
930 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
46,84g |
|
136,59g |
|
-
|
-
|
| sön 10: |
883 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
43,14g |
|
122,87g |
|
-
|
-
|
| lör 9: |
991 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
42,41g |
|
144,92g |
|
-
|
-
|
| ons 6: |
848 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
21,60g |
|
153,19g |
|
-
|
-
|
| september 2021 |
| tor 30: |
224 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
6,40g |
|
37,60g |
|
-
|
-
|
| ons 29: |
714 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
43,70g |
|
81,78g |
|
-
|
-
|
| tis 28: |
708 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
46,25g |
|
87,57g |
|
-
|
-
|
| augusti 2021 |
| ons 18: |
582 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
46,55g |
|
37,11g |
|
-
|
-
|
| tis 17: |
968 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
79,02g |
|
102,30g |
|
-
|
-
|
| tor 12: |
1296 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
78,11g |
|
167,60g |
|
-
|
-
|
| fre 6: |
610 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
16,00g |
|
79,00g |
|
-
|
-
|
|
|
