Senaste mat & motionsinförande
| augusti 2018 |
| tor 30: |
-
|
-
|
|
38*
|
-
|
| ons 29: |
509 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
22,04g |
|
51,77g |
|
122*
|
 387
|
| februari 2017 |
| sön 19: |
396 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
7,22g |
|
92,55g |
|
-
|
-
|
| fre 17: |
2401 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,95g |
|
107,61g |
|
154,66g |
|
-
|
-
|
| tor 16: |
2895 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
180,50g |
|
172,04g |
|
200,50g |
|
-
|
-
|
| fre 10: |
231 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| ons 8: |
407 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
33,08g |
|
2,96g |
|
-
|
-
|
| mån 6: |
1174 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,58g |
|
58,67g |
|
78,31g |
|
-
|
-
|
| november 2016 |
| sön 27: |
2190 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,22g |
|
110,77g |
|
99,74g |
|
-
|
-
|
| tor 24: |
1400 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,26g |
|
70,49g |
|
61,97g |
|
-
|
-
|
| tis 22: |
1587 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,20g |
|
97,17g |
|
161,58g |
|
-
|
-
|
| sön 20: |
2204 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,69g |
|
160,43g |
|
109,22g |
|
-
|
-
|
| sön 6: |
1999 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,87g |
|
143,00g |
|
64,00g |
|
-
|
-
|
| oktober 2016 |
| mån 17: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
96,12g |
|
95,94g |
|
-
|
-
|
| fre 7: |
1020 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
44,24g |
|
161,00g |
|
1536*
|
 516
|
| tor 6: |
898 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,22g |
|
61,85g |
|
123,55g |
|
-
|
-
|
| tis 4: |
1772 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
75,93g |
|
290,22g |
|
-
|
-
|
| lör 1: |
155 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,56g |
|
8,67g |
|
31,54g |
|
-
|
-
|
| september 2016 |
| fre 30: |
927 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,08g |
|
48,03g |
|
113,25g |
|
-
|
-
|
| tor 29: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
78,88g |
|
172,17g |
|
1290*
|
214
|
| mån 26: |
692 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
53,07g |
|
78,00g |
|
-
|
-
|
|
|
