Senaste mat & motionsinförande
| november 2022 |
| fre 4: |
407 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
14,66g |
|
41,99g |
|
-
|
-
|
| tor 3: |
1938 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,94g |
|
79,87g |
|
270,03g |
|
-
|
-
|
| oktober 2022 |
| lör 22: |
215 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,35g |
|
10,95g |
|
24,19g |
|
-
|
-
|
| tor 20: |
594 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,90g |
|
29,54g |
|
75,45g |
|
-
|
-
|
| tis 18: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
64,37g |
|
154,36g |
|
-
|
-
|
| lör 15: |
285 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
21,40g |
|
25,80g |
|
-
|
-
|
| tor 13: |
255 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,59g |
|
10,94g |
|
43,08g |
|
-
|
-
|
| ons 12: |
1683 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
56,27g |
|
269,59g |
|
-
|
-
|
| tis 11: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
55,16g |
|
145,80g |
|
-
|
-
|
| tor 6: |
798 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,03g |
|
45,99g |
|
140,40g |
|
1462*
|
 664
|
| ons 5: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
60,68g |
|
244,91g |
|
-
|
-
|
| tis 4: |
867 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
24,29g |
|
127,28g |
|
-
|
-
|
| september 2022 |
| mån 19: |
415 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,52g |
|
12,90g |
|
88,09g |
|
-
|
-
|
| april 2022 |
| tor 28: |
1174 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
61,77g |
|
144,12g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
104 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,44g |
|
3,80g |
|
19,08g |
|
-
|
-
|
| mån 7: |
91 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,19g |
|
3,26g |
|
16,76g |
|
-
|
-
|
| februari 2022 |
| tor 3: |
372 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
22,09g |
|
27,64g |
|
-
|
-
|
| januari 2022 |
| sön 23: |
790 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
64,19g |
|
46,67g |
|
-
|
-
|
| lör 22: |
1338 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
92,46g |
|
139,48g |
|
-
|
-
|
| fre 21: |
1750 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,09g |
|
57,83g |
|
190,50g |
|
-
|
-
|
|
|
