Senaste mat & motionsinförande
| april 2019 |
| ons 24: |
744 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
69,49g |
|
2,79g |
|
-
|
-
|
| mars 2019 |
| ons 27: |
167 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,38g |
|
2,39g |
|
21,57g |
|
-
|
-
|
| tis 26: |
88 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,46g |
|
4,36g |
|
7,77g |
|
-
|
-
|
| mån 25: |
979 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,72g |
|
73,07g |
|
61,70g |
|
-
|
-
|
| lör 23: |
373 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,51g |
|
20,13g |
|
20,69g |
|
-
|
-
|
| fre 22: |
1786 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,07g |
|
37,94g |
|
327,87g |
|
-
|
-
|
| februari 2019 |
| ons 27: |
282 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
16,62g |
|
34,75g |
|
-
|
-
|
| tor 21: |
968 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,41g |
|
79,90g |
|
49,64g |
|
-
|
-
|
| fre 15: |
667 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
57,53g |
|
53,08g |
|
-
|
-
|
| tor 14: |
266 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,91g |
|
6,20g |
|
24,87g |
|
-
|
-
|
| ons 13: |
870 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,29g |
|
49,52g |
|
75,63g |
|
-
|
-
|
| tis 12: |
908 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
59,28g |
|
59,82g |
|
-
|
-
|
| lör 9: |
233 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,47g |
|
9,78g |
|
23,71g |
|
-
|
-
|
| fre 8: |
838 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
127,97g |
|
32,00g |
|
-
|
-
|
| tor 7: |
423 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,72g |
|
17,15g |
|
70,97g |
|
-
|
-
|
| ons 6: |
796 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
68,22g |
|
50,05g |
|
-
|
-
|
| tis 5: |
861 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
71,65g |
|
61,05g |
|
-
|
-
|
| mån 4: |
190 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,03g |
|
25,76g |
|
18,59g |
|
-
|
-
|
| fre 1: |
653 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
42,11g |
|
62,55g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
872 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
83,68g |
|
49,66g |
|
-
|
-
|
|
|
